Laphing (लाफिंग)
Description: Laphing is a cold, spicy noodle dish, originally from Tibet, now popular as street food in Kathmandu. It is refreshing yet fiery and highly flavorful.
History & Cultural Significance
Introduced by Tibetan communities, Laphing became a popular snack among locals. It is commonly eaten during summer for its cooling properties.
Taste & Texture
Soft, slippery noodles with a spicy, tangy sauce. Chopped herbs and sesame add freshness and aroma.
Nutrition & Health
Light, mostly plant-based, and refreshing. Provides fiber and hydration. Moderate spiciness adds metabolism boost.
Ingredients
- Wheat starch noodles
- Chili oil and garlic
- Vinegar, sesame seeds, herbs
- Optional vegetables: cucumber, cilantro
Preparation
Boil noodles, rinse in cold water, mix with chili-garlic oil, vinegar, and herbs, chill, and serve.
Occasions & Popularity
Popular as street food in Kathmandu and tourist areas, especially in hot weather.
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