Sukuti (सुकुटी)
Description: Sukuti is dried, spiced meat, traditionally made from buffalo or goat. It is a popular Nepali snack, often stir-fried with onions, garlic, chilies, and mustard oil for a smoky, flavorful treat.
History & Cultural Significance
In the mountainous regions of Nepal, drying meat was essential for preservation. Sukuti became a traditional method to store meat for months without refrigeration. It is a symbol of Nepali resourcefulness and culinary tradition.
Taste & Texture
Sukuti is chewy, intensely flavored, and slightly smoky. The seasoning varies across regions, with chili and garlic providing spiciness, making it a favorite accompaniment to rice or drinks.
Nutrition & Health
High in protein and low in fat, sukuti is an energy-rich snack suitable for long treks or daily protein intake. However, it is typically salty, so moderation is advised.
Ingredients
- Buffalo or goat meat
- Salt
- Garlic, onion, chili powder
- Mustard oil
- Optional: fenugreek, turmeric, cumin
Preparation
Meat is sliced thin, marinated with spices, and sun-dried for several days. Before serving, it is stir-fried or roasted with onions and chili to enhance flavor.
Occasions & Popularity
Sukuti is commonly eaten as a snack or appetizer, especially during festivals, gatherings, or trekking trips. It is also served with rice and lentils in traditional Nepali meals.
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