Kwati (क्वाटी)
Description: Kwati is a nutritious mixed soup of nine types of sprouted beans, traditionally consumed during Janai Purnima. It is hearty, protein-rich, and highly valued in Nepali culture for health and vitality.
History & Cultural Significance
Kwati is prepared during Janai Purnima, a festival where people renew sacred threads and celebrate community and health. It is a symbolic dish promoting wellness and longevity.
Taste & Texture
Kwati has a rich, earthy, and slightly nutty flavor. The mix of sprouted beans creates a thick and hearty soup, often complemented with spices, herbs, and mustard oil for aroma.
Nutrition & Health
Loaded with proteins, fiber, and vitamins from the sprouts. It strengthens immunity and provides energy, making it ideal for festival meals and everyday nutrition.
Ingredients
- Nine types of sprouted beans (e.g., mung beans, chickpeas, kidney beans)
- Mustard oil
- Garlic, ginger, chili
- Salt and herbs
Preparation
Soak and sprout the beans ahead of time. Boil together with water and spices until tender. Add mustard oil and seasonings at the end. Serve hot during the festival.
Occasions & Popularity
Traditionally eaten during Janai Purnima, but also enjoyed by health-conscious households. Popular throughout the Kathmandu valley and among Nepali communities worldwide.
⬅ Back to Foods
