Kheer (खीर)
Description: Kheer is a traditional Nepali rice pudding made by slowly cooking rice in milk with sugar and spices. Rich, creamy, and often garnished with dry fruits, it is one of the most loved desserts in Nepal.
History & Cultural Significance
Kheer has deep cultural roots in Nepal and India. In Nepal, it is especially prepared during religious ceremonies, birthdays, weddings, and festivals. The festival Janai Purnima is also popularly known as Kheer Khane Din, a day when families across Nepal prepare and enjoy kheer together.
Taste & Texture
Creamy, mildly sweet, and aromatic with hints of cardamom. The soft rice blends with the richness of milk, making it both comforting and festive.
Nutrition & Health
Kheer is a good source of carbohydrates, calcium, and protein from rice and milk. Adding nuts enhances its nutritional value, though it can be high in calories due to sugar and whole milk.
Ingredients
- Rice
- Whole milk
- Sugar
- Cardamom powder
- Bay leaves (optional)
- Dry fruits (cashew, raisins, almonds)
- Ghee (optional, for richness)
Preparation
Wash and soak rice, then cook it in simmering milk. Add sugar, cardamom, and dry fruits, stirring continuously until it thickens into a creamy pudding. Serve warm or chilled.
Occasions & Popularity
Kheer is enjoyed during festivals, religious rituals, birthdays, weddings, and family gatherings. It is a symbol of purity, celebration, and togetherness in Nepali culture.
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